Best Herbal Solution

In 1879, scientists found a yellow-green fluorescent pigment in a milk sample. 50 years later, the compound was isolated and identified as riboflavin (vitamin B2). Commonly referred to as the B-complex, this vitamin play an essential role in converting protein, fats and carbohydrates into the energy that the body demand for growth an development. There are a number of health benefits which you can experience upon using riboflavin (vitamin B2) include the following: – it helps boost the immune system by strengthening the antibody reserves which is considered as the body’s first line of defense against infection. – It is essential in producing red blood cells that carry oxygen throughout the body. – It keeps tissue in good repair and heals wounds, burns and other injuries quickly. – It protects the nervous system that is important in treating Alzheimer’s disease, epilepsy, multiple sclerosis, anxiety, stress, numbness and tingling and fatigue. – it prevents the slow development of cataracts because limits the oxygen free radicals damage to the body. – It counters migraines when taken in high dosages. This is due to the fact that riboflavin (vitamin B2) boosts energy supplies which migraine sufferers often lack. A daily does of 400 mg of riboflavin (vitamin B2) for three months, the group noticed an average 37% fewer migraines. – It treats rosacea-related skin blemishes because this ailment is partly due to riboflavin (vitamin B2) deficiencies. It helps through improving the skin’s secretion of mucus thereby clears up skin pustules linked with rosacea. Riboflavin (vitamin B2) together with vitamin B could also clear up skin mites that plague rosacea sufferers. Riboflavin (vitamin B2) comes in two formulations: tablet and capsule. The recommended Dietary allowance or RDA for riboflavin is 1.3 mg for men and 1.1 mg. for women. Those with disorders are required to take higher doses. Elderly and alcoholics are often found deficient in this and other vitamin B. Symptoms of not sufficient riboflavin (vitamin B2) are cracking of the lips and at the corners of the mouth; sensitivity to light, burning, tearing and itching of the eyes. Skin around nose, eyebrows and earlobes may flake. There is possible skin inflammation in the groin area. Anemia which is low red blood cell count can also manifest causing fatigue. Consuming too much riboflavin (vitamin B2) does not have any side effect since this is a water-based vitamin. The body just excretes the excess amounts in urine turning it to bright yellow. But otherwise, this is a harmless side effect. You can avail of riboflavin (vitamin B2) as a single complement or coming from multivitamins and vitamin B-complex products. If you take one-a-day vitamins, you will get the RDA for riboflavin (vitamin B2). For those who take high potency multivitamin, you could get 30mg or more of riboflavin (vitamin B2). Vitamin B-complex contains either 50 or 100 mg of riboflavin (vitamin B2). To prevent cataract, take 25 mg once daily. To prevent migraine, take 400 mg of every morning. To treat rosacea, take 50 mg once daily. If you are taking oral contraceptives, antibiotics or psychiatric drugs, consult the doctor before taking riboflavin in order to adjust the dosage requirements. There are no known drugs or nutrient interactions associated with riboflavin. Do not take alcohol when taking riboflavin (vitamin B2) since it can interfere with the digestive tract’s capacity to absorb the vitamin.

PABA or para-aminobenzoic acid is a component of folic acid which is a member of the B family of vitamins. It is a necessary ingredient in breaking down and using proteins, in forming red blood cells and in helping in the manufacture of folic acid in the intestines. It is manufactured in natural way in the intestines from friendly bacteria and it can also be obtained from outside sources such as grains and animal products. There are PABA supplements that you can avail too. If you have not taken enough PABA, you may show the following symptoms: fatigue, irritability, nervousness and depression as well as constipation. Weeping eczema can also be noted in people with PABA deficiency including patchy areas on the skin. There is no recommended dietary allowance (RDA) dosage but 50 mg per day is the usual PABA supplementation taken. PABA is necessary for healthy hair and skin and the PABA supplement is known to prevent hair loss by protecting the follicles. It can even restore grey hairs to its natural colors. But this is applicable only if they have deficiency in vitamin B. PABA may have a possible role in treating Peyronie’s disease which is a disorder that affects erection. It can possibly aid skin changes associated with scleroderma which is an autoimmune disorder, pemphigus which is a severe blistering of the skin and vitiligo which is a disorder that causes discoloration of the skin. People suffering from vitiligo, pemphigus and scleroderma have reported improvement in their skin after taking in PABA supplements. Although this is not a clinically proven fact, but some women claim that they got pregnant after increasing PABA in their diet. Excellent sources of PABA include: liver, kidney, brewer’s yeast, molasses, whole grains, mushrooms and spinach and can be made by intestinal bacteria. PABA is often an active ingredient in sunscreen lotions; it protects the skin by blocking the damage ultraviolet rays. Its popularity as a sunscreen ingredient has waned recently though because it is reported to have caused skin irritation and cause allergic reactions in some people. When higher than factor SPF 8 sunscreens are used, manufacture of vitamin D in the body may be lowered. If it is taken in excess could also show the following symptoms: nausea, skin, rashes and vomiting. Excessive levels of PABA that are stored in the body can cause liver damage. PABA is known to interact negatively with sulfa antibiotics since it interferes with its absorption. It can make sulfasalazine and sulfisoxazole less effective and you should not take it if you are using these antibiotics. High doses of PABA which is around 8 g. or more daily can cause blood sugar to drop and may cause a rash, fever, nausea, vomiting or diarrhea. In rare cases, PABA can cause liver function abnormalities. For hair problems, take 100 mg a day of PABA. You may use Vitamin B complex to cover PABA. It is best used with Vitamin C and B group or vitamins. Folic Acid works well with PABA too.

Native American herbal medicine refers to traditional herbal medicine practices that have been preserved in an effort to carry some American traditions. A number of herbal medicines which are currently in use have actually been used by Native Americans. For instance, Native American herbal medicine such as purple coneflower (Echinacea), willow and goldenseal are some herbs they used which are being used up to the present. Native Americans practice herbal medicine as a way of life and to keep them in harmony with nature. Native American herbal medicine required young people to go through a number of mentally and physically tough ceremonies and training. The Medicine Man who practiced Native American herbal medicine was considered almost immortal at that time. Native American herbal medicine for women used particular herbs as medicine for a number of purposes. These plants are gathered to stimulate and promote the normal female cycles, to ease childbirth, ease menopausal symptoms and other gynecologic problems. Some of the Native American herbal medicine practiced up to this day includes the following: Skunk cabbage. This is a Native American herbal medicine to treat asthma. Horsemint. This is medicine used by Native American to treat backache pains. Creosote Bush, pleurisy root and wormwood. These are used to treat bronchitis. Yellow-spined thistle. This is a Native American herbal medicine to treat burns. Patridgeberry and blue cohosh. These are used for faster childbirth. American Licorice and broom snakeweed. These are for delivery of the placenta during childbirth. Buckwheat, black Western Chokecherry and smooth upland Sumac. These are used to stop post-partum hemorrhage during childbirth. Wild black cherry and cotton are used to relieve pain of childbirth. Boneset. This is Native American herbal medicine used for colds. Catnip. This is Native American herbal medicine for colic. Ragleaf bahia, Indian paintbrush, blue cohohos, dogbane, milkweed, American mistletoe, Antelope sage and stoneseed. These are all used individually by Native American women as contraceptives. Aspen, Wild cherry, white pine and sarsaparilla. These herbs are used to treat coughs. Wild carrot and devil’s club. These herbs were used for diabetes. Blackcherry, wild black cherry, dogwood, geranium, white oak, black raspberry and star grass were Native American herbal medicines for diarrhea. Dandelion and yellow root are used for digestive disorders. Dogwood, willow and feverwort were used for fevers. Pennyroyal was used in Native American herbal medicine as treatment for headache. Green hellebore and American hemp and dogbane were used to treat heart and circulatory problems. The above Native American herbal medicines are but a few of the herbs they used as medicine in the past. They are still effective to this day. But caution must be exercised before using such herbs. And they should not be used to replace medications recommended by doctors but as complements to them.

Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could cost some money anywhere between $18 and 35 per herbal pack. Herbal heat packs use all kinds of fillers where certain amounts of herbs are added. Fillers for herbal heat packs could be wheat or rice, husks of grains, buckwheat husks, cattails seeds, lavender and other herbs. The beauty of the commercial herbal heat packs is that they are reusable and can be reheated a number of times of times without losing their effectiveness. These herbal heat packs are safe to use. And the ingredients of these commercial herbal packs are entirely organic. On the other hand, making your own herbal heat packs especially if you have your own botanical can be another alternative. All you need to do is assemble different herbs freshly picked from your garden. You can discard them and change them once the effect has lessened. Herbal heat packs are particularly effective when relaxing. To heat herbal pack, place the pack in the microwave oven for as little time as possible, usually less as a minute depending on the size of the pack. Herbs will lose their effectiveness if heated for a long time especially the mints. If the smell of mint has dissipated, you don’t need to make new herbal heat packs, just dab on essential oils in the pack. The same herbal heat pack can be put in the freezer and used as a cold herbal pack to treat inflammation. You can use the herb catnip as effective herbal heat packs or pillows for relaxation and to relieve congestion. Just hang the plants up to dry, put them into an old pillowslip and use them as a pillow to aid sleep. You can use other herbs for your herbal pillows. Lavender, hops or chamomile are good alternatives. You can use mints herbal pillows to relieve congestion. Herbal heat packs usually contain the following ingredients: For the base content: rice and lavender, buckwheat husks, popping corn, other grains, peas or beans and cherry pits. For the herbal content: lavender which is for relaxation, catnip as sleep aid, peppermint, spearmint, eucalyptus for congestion, garlic for severe congestion, yucca to treat inflammation and other herbal ingredients. Herbal heat packs are used to treat and are effective for the following symptoms: o General muscle fatigue o Sciatic nerve o Back pain o Arthritic and rheumatic pain o Tight, still muscles o Sinus headaches, backaches, joint discomfort or inflammation o Warming muscle before exercising o Muscle spasms in neck or upper back o Ease pain of migraines and TMJ problems

We’ve heard a lot about traditional Chinese herbal medicine. In fact, most of the medicines we now use today are based on traditional healing methods originated from China. So what exactly is traditional Chinese herbal medicine anyway? And does it really work? What can traditional Chinese herbal medicine treat? How safe are they? How are they prescribed? And how is traditional Chinese herbal medicine different from Western medicine? Traditional Chinese Herbal Medicine: A Contemporary Look The term “oriental medicine” connotes many variations of general meaning. For most Americans and Western medical practitioners, the term refers to a system of healing with over four thousand years of history. It is said to originate in Far East Asia, which include China, Korea, Japan, Tibet, and Vietnam. Since the early 1950s, research on traditional Chinese herbal medicine has been continual. After the civil war was settled in 1948, the Communist Government of China was able to evaluate the effectiveness of traditional medicine and warranted its active use and perpetuation, including development. Today, traditional Chinese herbal medicine is practiced in allopathic hospitals and in traditional hospitals not only in China, but in other parts of the world as well. Traditional Chinese herbal medicine serves almost two billion people in Far East Asia, the former Soviet Union, and Europe. In the United States, approximately 10,000 acupuncturists are board certified by the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM). Foundation Principles Traditional Chinese herbal medicine is comprised of many schools of thought, each of which is based on a set of foundation principles that aren’t necessarily uniform. The evolution of these principles began to take place approximately between 2000 BC and 4000 BC and till this day, they continue to evolve. The most influential root of traditional Chinese herbal medicine is Taoism which is both a philosophy and a religion. With 2500 years of observing both the natural laws of the universe and the implications for human being’s relationship to the universe, the Taoists came up with the following fundamental principles: * There are natural laws that govern the universe. * The natural order of the Universe is harmonious and organized. * The Universe is dynamic; change is constant. * All Life is interconnected. * Humans are a part of the Universe, not outside of it. We are intimately connected to the environment and thus the Universe. These principles are the axioms of existence and form the foundation for Yin and Yang, the Five Elements, and Qi – the primary engines of traditional Chinese herbal medicine.

Cat’s claw is a new botanical nutrient that is being called by many people as the “Miracle Herb from the Rain Forest of Peru”. The discovery of this herb has been continually pulling increasingly more interest among the proponents of the natural health care. Even though this herb is virtually not known in the United States until now, the valuable effects of this Peruvian herb which is also commonly known as “una de gato” in Spanish and “cat’s claw” in English, have greatly encouraged some clinical studies since 1970s at research facilities in Austria, Peru, Germany, England, Hungary, and Italy. Cat’s claw is basically a high-climbing woody vine that thrives abundantly in the upper Amazon corners of Peru, Columbia, Ecuador, and other South American nations. At the base of it, there dwelt a two curved thorns that bear a resemblance to that of the claws of a cat, hence the name “cat’s claw” is given to it. Functionally, these thorns allow the vine to climb up trees and other plant life into the forest canopy. The cat’s claw’s botanical name “Uncaria” is then derived from the Latin uncus, which stands for “hook”. Since the studies conducted in different parts of the world about the potential of cat’s claw for medicine, have suggested that the herb itself may be valuable in the treatment of arthritis, bursitis, allergies, diabetes, lupus, chronic fatigue syndrome herpes, organic depression, cancer, stomach disorders and intestines, as well as menstrual irregularities, many experts have largely noted that there is basically two species of cat’s claw that are harvested for medicinal purposes. Speaking of such species of cat’s claw, there noted is the Uncaria quianensis, which is applied mainly in Europe, and the Uncaria tomentosa, which is typically imported into the United States. These two species of cat’s claw is in fact considered as identical among the many herbal practitioners in South America. For so many years, the people in the Amazon regions of places to which the cat’s claw is indigenous have applied cat’s claw to treat a wide range of health complaints. Such ailments include arthritis, cancer, and stomach and liver disorders. Cat’s claw is also valuable as a treatment for skin conditions and even contraception. Traditionally, cat’s claw is used as a decoction or a crude extract that is largely prepared by the process of boiling the inner bark of the stem and some parts of the cat’s claw’s roots. And with the advent of science, cat’s claw is found out to be valuable for its immune-boosting and anti-inflammatory properties. With those findings, there are certain evidences which show that cat’s claw may have antiviral and cancer-fighting potential as well. Generally, cat’s claw is identified by some clinical studies as having properties like adaptogenic, anti-micobial, and antioxidant, anti-viral, anti-inflammatory, and anti-tumor. For those main properties of cat’s claw, many studies have speculated that the herb has even the potential for treating serious illnesses like the HIV, and for that reason, the cat’s claw becomes the top-selling herb in the United States. However, there is really no strong back up for such claim since very few well-designed clinical trials have been done with human subjects on cat’s claw.