Best Herbal Solution

Thiamin (vitamin B1) is the first vitamin B to be discovered. This nutrient is necessary for normal growth and development. It helps convert carbohydrates from foods into energy and enables proper functioning of the heart and nervous systems. It helps fuel the body by converting blood sugar into energy. Nutritionists have two categories for vitamins according to the materials they dissolve in. Water-soluble and fat-soluble vitamins. Water-soluble vitamins travel through the bloodstream. These include the B-complex and vitamin C. Water-soluble vitamins that are not used by the body are eliminated in urine which needs constant supply of these vitamins in your food. Vitamin B1 is a water-soluble vitamin. Women are required 1.1 milligrams every day. Men need 1.5 milligrams per day. Thiamin (vitamin B1) can be found in whole grains, enriched grains, cereals, pasta, white rice, dried beans, nuts and lean pork. Despite its prevalence, there are still groups of people that are prone to risk of thiamin deficiency, these are: older adults and alcoholics. Thiamin (vitamin B1) deficiency can be rare. But lack of thiamin (vitamin B1) can cause beriberi. The symptoms of this condition are confusion, muscle wasting, nerve problems and rapid heartbeat. People who drink heavily should refer to their doctors about thiamin (vitamin B1) supplements. If you want to get the most thiamin (vitamin B1) from your food, refrigerate fresh fruits and vegetables; store milk and grains away from strong light. Thiamin (vitamin B1) is easily lost during food preparation and storage. If you take thiamin (vitamin B1) supplements, store at room temperature in a dry place free from moisture. Thiamin (vitamin B1) needs to be taken on a daily basis. Older people aged 55 years and above or those who consume large amounts of alcohol or have a stressful lives need to take thiamin (vitamin B1). Alcoholism, congestive heart failure, Crohn’s disease, anorexia, kidney dialysis, folate deficiency and multiple sclerosis may cause Thiamin (vitamin B1) deficiency. Certain foods may also impede the absorption of thiamin (vitamin B1) in the body. These include: fish,clams, shrimp, mussels and horsetail. Thiamin (vitamin B1) has several health benefits: * It can be used to treat congestive heart failure (CHF). This is a condition wherein the pumping ability of the heart declines and fluid accumulate in the lungs and legs. Treatment for CHF includes strong water pills also known as diuretics which could decrease thiamin (vitamin B1) in the body. This is potentially harmful since the heart depends on thiamin (vitamin B1) for proper functioning. * Alcoholism, Crohn’s disease, anorexia or multiple sclerosis can also increase their depleting supply of thiamin by taking supplements. * It also treats Korsakoff’s syndrome which is a deficiency of thiamin (vitamin B1) and causes cardiovascular, central and peripheral nervous condition. * It may also be helpful in Alzheimer’s disease. There are no known drugs or nutrients interaction with thiamin (vitamin B1). There is no recommended daily allowance for thiamin. But studies indicate that healthiest people would consume more than 9 mg per day. Many vitamin supplements range from 20- 25 mg., which is more than what is enough. Thiamin (vitamin B1) is non toxic and can be taken in very high amounts especially if you have a health condition.

Potassium is one of the most abundant mineral in the human body next only to calcium and phosphorous. In most cases, people are not really required to take food supplements of potassium because it is available in foods such as bananas, orange juice, avocados, yogurt and potatoes. It serves as an electrolyte which is a mineral that takes positive or negative charge when dissolved in the watery means of body fluids. To control blood pressure and muscle contraction and to make the nerves, kidneys and a number of other body processes working in mint condition, the body has to maintain these electrolytes in a fragile balance. Aside from an electrolyte, it also aids in changing blood sugar particularly glucose, which is considered as body’s foremost fuel, into glycogen. Potassium has a number of health benefits which include: * Promotes general health and maintains normal blood pressure. Potassium maintains blood pressure. According to studies conducted, participants with normal blood pressure and used 2,340 mg of potassium daily that they derived from food, supplements, or both have lower risks of developing high blood pressure by 25%. People, who already have high blood pressure, experienced the most observable effects. If your diet is rich in potassium, daily doses of high blood pressure prescription medication can be lowered. * Helps protect the body against heart disease and stroke. Potassium comes in powder, tablet and liquid formulation. Most adults get an average of 5.6 grams of this herbal medicine per day. There is no recommended dietary allowance or RDA for potassium. Those that are sold over-the-counter cannot contain more than 99 mg of potassium per pill. This rule applies to multivitamin and mineral preparations as well. Higher doses of the herbal medicine can be availed of by prescription only and are important in rare cases only such as the use of diuretics. Since diuretics promote potassium loss. Hypokalemia is an ailment that has seriously low level of potassium. This is not common occurrence but it does happen to people who lose large amounts of fluid due to severe diarrhea, sweating or vomiting. Hypokalemia happens to people who often have to take diuretics which are medications that increases urination and as a result, lessens the volume of fluid in the body. These drugs may control blood pressure but they also promote the excretion of potassium through urine, posing the dangers of very low potassium levels and resulting muscle cramps and fatigue. Rage endocrine disorders such as Liddle’s syndrome, Bartter’s syndrome, Fanconi’s syndrome are also linked with hypokalemia. Severe potassium deficiency rarely occurs and they manifest the following symptoms: muscle weakness, muscle twitching, paralysis and abnormal heart rhythms. Short-term diarrhea usually signifies that potassium imbalances are mild and temporary. The body has the capacity to renew itself without the need for additional aids. When diarrhea becomes prolonged or dehydration occurs, low potassium problems can cause real complications that may need for a professionally administered intravenous fluids that contains potassium, sodium and other electrolytes. In most cases, one can safely take up to 18 g of potassium per day. For those with high blood pressure, you need to consume potassium-rich foods only. Always take potassium with food to prevent stomach upset and nausea. Do not take the supplements if you take drugs that are known as potassium-sparing diuretics such as amiloride, spironolactone and triamterene. Corticosteroids, loop diuretics like bumetanied and furosemide and thiazide diuretics can lower potassium level in the body. Always take the supplements under doctor’s supervision.

NADH or Nicortinamide adenine dinucleotide is a coenzyme derived from vitamin B2 or niacin. It is found in all living cells. As a coenzyme, it helps enzymes do their functions. Enzymes are proteins that work as a catalyst in the body to prompt chemical changes in other substances. Coenzymes are mostly synthesized from vitamins and needed by the body for optimum energy production. NADH stimulates production of ATP (adenosine triphosphate) which is a compound that regulates the release of energy stored in cells. More NADH in a cell means more chemical energy it produces. Increased concentrations of NADH in the brain boost the production of neurotransmitters brain chemicals necessary for sound mental function. NADH used to be administered intravenously because the stomach acid rapidly destroys the delicate molecule. Recently, the supplement comes in new enteric-coated, oral tablet form. These are the specific benefits of taking NADH supplements: * NADH supplements combat from simple fatigue to chronic fatigue syndrome and fibromyalgia. Studies are currently conducted to determine the value of NADH supplements in improving mental function in Alzheimer’s disease and reducing physical disability and relieving depression in people with Parkinson’s disease. * NADH supplements are taken in by healthy individuals to improve concentration and memory capacity as well for athletic endurance. Although as of now there are no published studies that indicate the effectiveness of NADH for these purposes. * NADH is found to relieve chronic fatigue syndrome in a recent study by FDA. NADH also relieves general fatigue including fibromyalgia-related exhaustion because it increases energy in cells thereby boosting energy in people with fibromyalgia. Fibromyalgia is a disorder which caused muscle pain and fatigue. * NADH relieves depression by stimulating production of a number of key chemicals called neurotransmitters which could alleviate depression. * NADH is also known to assist in Parkinson’s therapy because it increases the levels of dopamine which slows down physical symptoms of Parkinson’s disease and the accompanying depression. * NADH also improves Alzheimer’s symptoms by improving cognitive dysfunction. NADH is distributed in tablet form. It is best to take it with water on an empty stomach. There is no known drug or nutrient interactions related with NADH. High doses or about 10 mg or more a day can cause jitteriness, anxiety and insomnia. Safety of long-term treatment of oral NADH could not be ascertained. But use for no longer than four months before starting again a month after is recommended. Or you can take it two or three time per week instead of daily. To prevent side effects such as jitteriness and mild overstimulation, begin with small oral dose of about 2.5 mg per day for several weeks then increase the dosage over a period of two to three weeks. For chronic fatigue syndrome and simple fatigue, take 2.5 mg twice daily for 10 days then 5 mg twice daily. For fibromyalgia, take 2.5 mg twice daily for 14 days then 5 mg twice daily. For Parkinson’s disease, take 5 mg a day, increasing it to over two weeks to 10 mg twice a day. For Alzheimer’s disease, take 5 mg a day.

Herbal remedy UK has been around for sometime. Although it is not exactly the oldest but herbal remedy in UK has steadily made some progress in the field of herbal medicine through the years. As more and more people are turning now for natural remedies to treat ailments, herbal remedy UK have soared to newer and greater heights. As a matter of fact, figures quoted on a recent report about herbal medicines in UK, revealed that British consumers now spend 130 million pounds per year on herbal remedies, aromatherapy oils and other alternative treatments. Forecasts pegged the herbal remedy UK market to reach 200 million pounds by 2008. Agnus castus is one herbal remedy UK used to treat PMS, breastmilk in lactating mothers and improves fertility. Aloe Vera is herbal remedy UK used in treating minor burns, scalds, cuts and sunburn. Black cohosh is herbal remedy UK that is used to treat menstrual pain and menopausal hot flushes. Buchu is an antiseptic, diuretic, anti-viral and vasolidator that is herbal remedy UK for urinary infections and for prostate inflammation, fluid retention and vaginal thrush. Cat’s claw. This herbal remedy UK is used to treat and prevent infection. German chamomile. This herbal remedy UK is used to treat indigestion, bowel syndromes, nervous tension, insomnia, teething problems in babies and other problems. Calendula. This herbal remedy UK is for treating period pains, digestive irritation, colds, coughs and viruses. Comfrey. This herbal remedy UK is applied externally to heal bruises, sprains and skin problems. Cranberry. This herbal remedy in UK is for urinary infections. Devil’s Claw. This is good as anti-inflammatory, pain-reliever, sedative and digestive stimulant. Dong Quai. This is herbal remedy UK for PMS and other women problems. Echinacea is another herbal remedy UK that is effective in boosting the immune system and in fighting infections. Eyebright is herbal remedy UK for eye irritation, infection and serves as tonic. Feverfew is herbal remedy UK for migraine, irregular periods, joint inflammation and pain, fevers and childbirth. Garlic is an herbal remedy in UK used for colds, flu, high blood pressure, heart disease and skin problems. Ginger is used for arthritis, colds, morning sickness and lowers blood pressure. Ginkgo biloba is used as herbal remedy in UK for memory problems, blood pressure, stroke, asthma, varicose veins and others. Siberian Ginseng. This is used to treat stress and other syndromes. St. John’s wort is herbal remedy in UK for depression, insect bites, burns and other disorders. Valerian is herbal remedy for insomnia, blood pressure and a relaxant.

Anxiety is defined as a feeling of impending disaster and incapacity to deal with the pressures of daily life. This is a common emotion that is often associated with depression. Fortunately, there are a number of herbal remedies for anxiety that one can use to counter symptoms of anxieties. These herbal remedies for anxiety include taking ginseng or Ayurvedic herb ashwaganda. These herbal remedies for anxiety are particularly effective if the anxiety is stress-related. In separate studies conducted to test the effects of ginseng and ashwaganda, it was found out that both herbal remedies for anxiety effectively improved the emotional and mental condition of the participants in a matter of months. Chinese herbalists often recommend zizyphi seed and ligustrum as herbal remedies for anxiety. Ligustrum is particularly used to support the adrenal glands of a person under stress. And these herbs are more potent herbal remedies for anxiety when combined with licorice and Chinese herbs poria and bunge root. This Chinese combination is known as Suanzaorentang. This treatment is as effective as the anti-anxiety drug called diazepam known as Valium when treating anxiety, weakness, irritability and insomnia. If taken three times a day the combination improved psychomotor skills and has no side effects. This same combination was administered to a group of patients in a study done in Europe in 1986. In the said study it was found that the herbal combination is effective in treating people with severe anxiety attacks that manifest symptoms such as heart palpitations, chest pains and shortness of breath. Valerian herbs are another herbal remedies for anxiety. This is so because valerian affects the same nerve receptors as benzodiazepines. Doctors in Germany often prescribed valerian in place of Valium or Xanax. Valerian and hops combined could induce calmness to the central nervous system. And it works faster than prescription drugs according to a study conducted. And it caused fewer side effects compared to prescription drugs. Motherworts are another herbal remedies for anxiety. This works by increasing blood circulation to the brain. If combined with lemon balm, these herbal remedies for anxiety also lifts depression. Aromatherapists commonly used lemon balm scent to treat depression. GLA which is found in evening primrose, borage and black currant seed oils are also good herbal remedies for anxiety. Studies conducted at London Children’s Hyperactive Clinic in England, evening primrose oil was able to lower depression and nightmare episodes in children.

Herbal therapy uses its own herbal lingo which is found in the herbal glossary. In order to better understand herbs and its effects it is best to first acquaint one self with these terms and refer to the herbal glossary. Herbal glossary paves the way for an educated consumer that knows the basic and most popular herbs and their uses. In the course of your study about herbs and its various effects, you will most likely often meet some terms which are found in the herbal glossary. It is necessary to acquaint with herbal lingo so as to facilitate use of herbal products and be well-informed about them. Terms which one will most likely come across in the herbal glossary include: Astringent is an herbal property that contracts, firms, strengthens skin and other tissue and reduces secretions. Compress means a cloth soaked either in infusion or decoction and is pressed against the skin. Decoction is water extracted from bark or roots which is prepared by boiling low for 10-20 minutes. This herbal preparation is usually stronger than infusion. Demulcent refers to a substance that soothes inflamed mucous membranes. Digestive pertains to improving digestion. Diuretic is increasing the flow of urine. Elixir is an alcohol-based medication. Emollient in herbal glossary pertains to substances that soothes, softens and protects dry or chapped skin. Essential oil is scented oil derived from herbs which is used in various herbal medicines. Expectorant is a substance that makes clogged up mucous easier to cough up. Infusion is a drink that is made by steeping plants or plant extracts in hot water for 10-20 minutes. This process will make it stronger than tea. Poultice is another term in herbal glossary which pertains to an herbal paste made from fresh herbs and applied externally to the body. Regulating in herbal glossary refers to the ability of the herbs to balance and normalize body functions. Sedative means relaxing, calming and soothing effects. Stimulant in herbal glossary means invigorating, stimulating and energizing effects. Tincture is a term in herbal glossary that pertains to the herb extract that is steeped in alcohol for several weeks and which is available commercially and is usually taken in drops. Tonic in herbal glossary is an agent to maintain or restore health in one organ system or the whole body. Topical pertains to herbal formulations that are only to be applied externally. Vulnerary in herbal glossary refers to herbs that affects wound healing and are skin regenerative.